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143 reasons to work out and stay healthy
heyskinnysister: 1. Reduces your risk of getting heart disease, reduces risk of dying from heart disease. 2. Increases your level of muscle strength. 3. Improves the functioning of your immune system. 4. Enhances sexual desire, performance and satisfaction, Enriches sexuality. 5. Helps you to more effectively manage stress. 6. Helps you to lose weight — especially fat weight. Read More